Blackberries, blueberries, cranberries, raspberries and the like are tiny powerhouses of free radical-fighting antioxidants.

And while certain factors are out of your control, you may be surprised to learn that certain foods and beverages can affect ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

The following are examples of foods you may ... which can help reduce inflammation, support brain health, promote a sense of calm, and may help regulate cortisol levels. Salmon is also a source ...

Quitting smoking improves circulation and lung function, making diabetes easier to manage. Fibre slows down digestion and ...

Discover 5 genius food strategies that naturally melt liver fat and boost weight loss. Science-backed nutrition tips for ...

"Foods that may help reduce cortisol levels include dark leafy greens because they are rich in magnesium and B vitamins, fatty fish that are high in omega-3s, citrus fruits and bell peppers ...

So, here are the foods that increase stress ... have been shown to reduce inflammation and lower cortisol levels. These healthy fats support brain health and improve mood, making them a great ...

you are probably working out too hard for your current cortisol levels," she says. The foods we eat can help reduce cortisol or spike it, says Lauren Minchen, registered dietitian and nutrition ...

From the low-histamine diet to the Autoimmune Protocol (AIP) diet, health and wellness trends are dominating the food and beverage industry, fuelling innovation and guiding new product development.

"Foods like eggs, yogurt, fish, bananas, and spinach contain these necessary nutrients," Pescatore says. Exercise is one of the easiest ways to reduce cortisol levels. When you exercise ...