Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a Mediterranean diet, drink ...

you are probably working out too hard for your current cortisol levels," she says. The foods we eat can help reduce cortisol or spike it, says Lauren Minchen, registered dietitian and nutrition ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Joshua Cox-Steib is a sociologist and freelance writer. He lives in Tulsa, Oklahoma, with his wife and their menagerie of pets. Joshua holds a degree in sociology from the University of Tulsa and ...

Speaking to Alex Cooper on this week’s Call Her Daddy podcast, comedian and actress Amy Schumer opened up about how trolls helped lead to her Cushing’s syndrome diagnosis – a condition caused by ...

While testosterone levels naturally decrease as people age, other factors can lower the amount of T in the body as well. One such factor? Diet. Yup, food influences virtually every aspect of ...

Most of the problems arise when we experience chronic or high levels of stress, which can lead to cortisol spikes (intensive exercise, and poor sleep and diet also cause spikes, says Dr Keay).