Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form.

From plant-based clean-label ingredients to innovative delivery formats, discover the latest breakthroughs in nutraceutical formulations that boost bioavailability and quality!

Losing belly fat may be challenging, but you can simplify it with the help of healthy habits. Know these 5 morning habits ...

A regular sleep schedule is key to training your circadian rhythm, so going to bed and waking up at the same time daily helps ...

We discuss in depth how night shifts can increase your risk of heart disease and what tips can you follow to reduce your risk ...

Active play isn’t just fun! It helps kids manage stress too. From boosting happy brain chemicals to lowering cortisol and easing tension, playground time supports both mental and physical health.

Experts bust 9 common myths about immunity, from kadha and Vitamin C to vaccines, weather, and stress, explaining what really ...

Firefighters face health risks from chronic cortisol exposure. Effective stress management is crucial for well-being and ...

FORMER PM MARGARET THATCHER famously got by on just four hours’ kip, while wartime leader Winston Churchill hit the hay for just a few hours a night. A study suggests the average person gets just ...

Feeling stressed? Dr. Vassily Eliopoulos, a longevity expert, recommends a quick 90-second reset to combat cortisol spikes.

The potential causes are just as varied, but the common denominator is that it shows up when you’re at, well, leisure. The ...