Elevated levels of cortisol can cause high blood pressure, and lower-than-normal levels of cortisol can cause low blood pressure. Food items like spinach and fish are excellent ways to lower it.

With the cost-of-living crisis, work pressure, parenting – the list goes on – being in a constant state of high stress is a ...

Searches for 'how to lower cortisol in women' are up 279 per cent ... You may also notice changes in appetite, with cravings for sugary or fatty foods as your body seeks quick energy." "Low cortisol ...

the body releases cortisol to stabilise blood sugar levels. Aim to focus on whole foods, protein, healthy fats, and fibre to stabilise blood sugar levels.” Set boundaries and reduce stressors ...

You may also notice changes in appetite, with cravings for sugary or fatty foods as your body seeks ... "Movement is a wonderful way to lower cortisol levels and a word I often use in my practice ...

In today’s fast-paced world, many individuals struggle with weight management, feeling overwhelmed by conflicting advice and ...

Lower estrogen levels can contribute to symptoms ... Some dietary factors, including alcohol and foods or drinks containing caffeine, may increase cortisol levels. Your adrenal glands secrete ...

The benefits of “adrenal mocktails” can also be obtained from a healthy diet and lifestyle and ... cocktails improve adrenal function, lower cortisol levels, or treat “adrenal fatigue.” ...

the body releases cortisol to stabilise blood sugar levels. Aim to focus on whole foods, protein, healthy fats, and fibre to stabilise blood sugar levels.” Set boundaries and reduce stressors ...

It could be the distinct lack of vitamin D, a concerning news cycle and growing to-do lists, or a modern culture obsessed with over-productivity – but it's not hard to see why most of us are ...

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...