Life gets hectic. From alarm clocks that feel like betrayal to traffic that tests your patience, stress shows up in sneaky ...

Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels. Eating these foods regularly may ...

Blackberries, blueberries, cranberries, raspberries and the like are tiny powerhouses of free radical-fighting antioxidants.

Luckily, there are ways to help reduce cortisol levels. We spoke with registered dietitians to get the full scoop on the five foods that may impact your cortisol levels—and what to eat instead.

Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels. Eating these foods regularly may worsen stress, inflammation, blood sugar levels and sleep quality.

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

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A diet high in high-sugar foods and drinks ... “There are no proven supplements to reduce 'cortisol belly.' " One study on stress levels in health care workers suggested there are some herbs ...