Cortisol is essential for life. As the primary stress hormone, it helps us manage crises. However, consistently elevated ...

Generally, healthy lifestyle practices that reduce stress are helpful in reducing cortisol levels, like regularly getting ...

My face has always been a bit cherub-like: round cheeks, a circle shape, and a soft jawline. But when I was in my early 20s, ...

Firefighters face health risks from chronic cortisol exposure. Effective stress management is crucial for well-being and ...

Enter the “cortisol cocktail” — a homemade beverage that users say reduces stress, restores energy, and balances hormones.

Some foods can boost testosterone naturally. If you're feeling sluggish, suffering from ED, or your doctor says your testosterone is low, these foods may help.

In our fast-paced world, stress has become an uninvited constant, often leading to a cascade of physical and mental health ...

‘The key point is that everyday stress, despite what TikTok is saying, does not raise cortisol levels to sufficient levels or for long enough to cause significant issues,’ Banwell says. ‘In fact the ...

Good and healthy sleep has become a privilege in our era. Closing eyes is not enough today, the quality of our rest is shaped ...

It is important to remember that the skin does not produce cortisol on its own, but that excess cortisol affects the skin and face as a response to stress. Luckily, small daily habits can help return ...

Elevated cortisol levels, often triggered by chronic stress, significantly impair memory and brain function. Research ...

Reaching for a banana could do more than power your morning smoothie. A new international study suggests that eating more potassium-rich foods could help lower the risk of dangerous heart problems.