We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

High blood pressure can increase your risk of heart disease and stroke. Here are five steps you can take to help control it.

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

Cycling comes with all kinds of benefits. It improves fitness and wellbeing, gives you more energy and is a cheaper – and often faster – way of getting around than driving or public transport.

The adrenal glands produce hormones like cortisol ... a nutrient-dense diet, get plenty of restful sleep, and make time for physical activity and hobbies you enjoy to reduce stress.

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

Incorporating morning habits such can help reduce waist fat. Losing waist fat isn’t just about dieting—it’s about adopting ...

To prevent obesity, you need to stay active, follow a healthy diet, and get adequate sleep ... People with elevated cholesterol or vascular disease may need an even lower level. Pay Attention to ...

Consuming black coffee or any hot beverages can exaggerate the symptoms of gastritis and worsen ulcers. This wont help in ...

Hair loss, insomnia, frequent colds and flu, missed menstrual periods, ulcers, and orthopedic pain are just some of the ...

THE BASICS Understanding Jealousy Take our Jealousy Test (Women) Find a therapist near me Since dark chocolate that is rich in flavonoids may lower cortisol levels and reduce stress, regular ...