And while certain factors are out of your control, you may be surprised to learn that certain foods and beverages can affect ...

Blackberries, blueberries, cranberries, raspberries and the like are tiny powerhouses of free radical-fighting antioxidants.

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

Are your daily habits silently raising your blood sugar? Read on to know the top 8 silent triggers and learn how to control ...

"Foods that may help reduce cortisol levels include dark leafy greens because they are rich in magnesium and B vitamins, fatty fish that are high in omega-3s, citrus fruits and bell peppers ...

you are probably working out too hard for your current cortisol levels," she says. The foods we eat can help reduce cortisol or spike it, says Lauren Minchen, registered dietitian and nutrition ...

So, here are the foods that increase stress ... have been shown to reduce inflammation and lower cortisol levels. These healthy fats support brain health and improve mood, making them a great ...

"Foods like eggs, yogurt, fish, bananas, and spinach contain these necessary nutrients," Pescatore says. Exercise is one of the easiest ways to reduce cortisol levels. When you exercise ...

To reduce cortisol levels, Barardo recommends regular exercise, a balanced diet and engaging in meditation and mindfulness. "Vitamin C-rich foods and a healthy lifestyle that includes sleep and ...

A diet high in high-sugar foods and drinks ... “There are no proven supplements to reduce 'cortisol belly.' " One study on stress levels in health care workers suggested there are some herbs ...