Estrogens are best known as hormones that regulate sexual development in women, although men produce them as well. Now, a new ...

Although a woman's ovaries produce the most estrogen, various types of estrogen are also synthesized throughout different tissues in the body, including the brain's neurons.

Although a woman's ovaries produce the most estrogen, various types of estrogen are also synthesized throughout different ...

Although a woman's ovaries produce the most estrogen, various types of estrogen are also synthesized throughout different ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Although a woman’s ovaries produce the most estrogen, various types of estrogen are also synthesized throughout different tissues in the body, including the brain’s neurons. New research in The FEBS ...

We might think we know what we’re putting into our bodies, but the truth is that microscopic chemicals can sneak in through foods, cosmetics, cleaning products, and more. What can we do to protect our ...

During the menopause, hormonal changes, especially the reduction in oestrogen levels, can cause symptoms such as hot flushes, ...

Some diets, such as plant-based and low-carbohydrate diets, can benefit hormonal health, while diets high in processed foods ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the bestselling books The Perfect 10 Diet and The Ageless Revolution. Why? When fat ...

You can’t directly obtain estrogen from the foods you eat. However, what you eat can either raise or lower your estrogen levels indirectly. During perimenopause, your estrogen levels can ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.