A Harvard expert has highlighted 10 powerful foods that may help reduce the risk of cancer and support overall health. Rich in antioxidants, vitamins, minerals, and anti-inflammatory compounds, these ...

Knowing the right foods to keep around can make the difference between increasing your risks of developing a chronic illness and maintaining your health.

Nutritionist Lovneet Batra recently shared that bone density suffers, and calcium is transferred to the foetus during ...

Medically reviewed by Khadeja Haye, MD Key Takeaways Progesterone is a female sex hormone that plays a vital role in the ...

Emotional: Cravings may be triggered by emotional states like stress, sadness, anxiety, or boredom. Environmental: These may ...

This article was reviewed by Lynn Marie Morski, MD, JD. So, you’ve been told your swimmers are lacking a little bit. If ...

Omega-3s have many health benefits, and a new study has found a link between omega-3 deficiency and Alzheimer's risk in women ...

Men are from Mars and women are from Venus – so goes the title of the infamous pop psychology book. Our two sexes may not be ...

Entering your 40s brings significant biological shifts, necessitating dietary adjustments. Hormonal fluctuations, slower metabolism, and increased health risks require smarter food choices.

More than 6 million Australians have low bone density. How does bone get lost and remade? And how do you know if it’s osteoporosis?

"Alkaline, what?" may be your first reaction when your doctor tells you that your alkaline phosphatase levels are elevated. Your next question may be, "Is there medicine to reduce alkaline phosphatase ...

Crohn’s disease is a chronic inflammatory condition that affects the digestive tract, and having it may be linked to symptoms like abdominal pain, diarrhea, and fatigue. For some, living with it can ...