While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Discover how the right foods can lift your mood, energise your day and enhance intimacy. Boost your well-being with these ...

The foods you're eating (or not eating) play a bigger role in how you feel than you think. So if you're ready to turn things around, these tasty, mood-boosting bites are here to help you improve ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

So, the list of possible benefits is long. And, when it comes to the supplement itself, it is fairly affordable. You can get ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

During the menopause, hormonal changes, especially the reduction in oestrogen levels, can cause symptoms such as hot flushes, ...

“In my practice, I’ve seen that adjusting the diet of those with various psychiatric problems can help to calm this ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While both types can help improve vitamin D levels in the body, studies show that ...