Discover how the right foods can lift your mood, energise your day and enhance intimacy. Boost your well-being with these ...

The foods you're eating (or not eating) play a bigger role in how you feel than you think. So if you're ready to turn things around, these tasty, mood-boosting bites are here to help you improve ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

“In my practice, I’ve seen that adjusting the diet of those with various psychiatric problems can help to calm this ...

During the menopause, hormonal changes, especially the reduction in oestrogen levels, can cause symptoms such as hot flushes, ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Minimizing your intake of highly processed foods and beverages and eating ... Meditating consistently, even for short periods, may help boost your mood and decrease symptoms of stress and anxiety.

Opt for whole, minimally processed foods instead. Stay hydrated and eat regularly: Drinking enough water and maintaining regular meal times help stabilise energy levels and prevent mood swings.

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While both types can help improve vitamin D levels in the body, studies show that ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar ... But there are also a lot of foods that are rich in magnesium. So, with the benefits ...