Chronic inflammation can be a silent force, contributing to various health challenges from joint pain to more serious ...

The Silent Troublemaker Inflammation is your body’s natural defense against injury and infection. It helps you heal—but when ...

What are the dangers of vitamin D deficiency? Weak bones, low immunity and more. Learn natural ways to boost your vitamin D!

Yogurt, kefir, sauerkraut, kimchi, and kombucha are all packed with probiotics—beneficial bacteria that help balance the gut microbiome. A healthy microbiome reduces inflammation and supports a ...

We are all aware of the harmful effects of consuming processed foods regularly but if you are habitually consuming them it can take a toll on your liver health ...

After years of building her goal body with fasting, supplements and intense strength training, Haley Graef shares why she had ...

A cancer-preventive diet doesn’t mean cutting out every indulgence, but it does involve making conscious, consistent choices ...

The spotlight is now on liver health due to the rise of non-alcoholic fatty liver disease, driven by unhealthy lifestyles. Dr ...

Vitamin D helps your body absorb calcium. The deficiency occurs when your body doesn't get or process adequate amounts of this vitamin. Through a few symptoms like hair loss, anxiety and depression, ...

Common foods may quietly trigger chronic inflammation, affecting your energy, skin, and mood. Experts share anti-inflammatory ...

It helps keep your bones strong, your immune system alert, your mood stable, and even your hormones happy. But here’s the ...

According to Wood, some of the most popular ingredients to use in a biohacked skincare routine are peptides, which signal an ...