Alcohol can make managing mood harder and worsen symptoms of anxiety and depression. After a few weeks, most people start to ...

Your thyroid watches what you eat. From iodine-rich seaweed to goitrogenic greens, these 9 foods can support—or sabotage—your ...

Struggling with skin issues despite a good skincare routine? Expert says Vitamin D deficiency could be the hidden cause ...

For decades, we’ve been told that the key to health is simple math: “Calories in, calories out.” Eat fewer calories than you ...

Jennifer Mazarredo, Clinical Nutrition Specialist at Health First, says small changes to your diet can make a big difference in lowering inflammation.

Dr. Joseph Jacobs, a Doctor of Physical Therapy, advanced clinical nutritionist, and cancer survivor, joined Bloom host Gayle Guyardo to share his remarkable journey from ...

The liver is one of the most important organs in the human body, located in the upper right part of the abdomen. It is ...

From age-old Ayurvedic brews to modern superfood blends, there is a wide variety of immunity-boosting drinks that are easy to ...

Running low on fiber can cause uncomfortable symptoms, like gas, bloating, and constipation. And since fiber does more than ...

Heat rash and sun poisoning can both develop after too much time in the sun, but sun poisoning is more severe and takes longer to resolve.

Fatty liver disease, particularly non-alcoholic fatty liver disease (NAFLD), is increasingly common but can often be reversed ...

Small daily choices, grounded in tradition and supported by science and supplemented when needed under medical advice are the ...