Even a day off alcohol makes a difference. Here's a timeline that maps the health benefits when you stop drinking.

Food Standards Agency says unhealthy diets contribute to 13% of UK deaths - these simple ingredients could reduce your risk ...

Understanding chronic inflammation and how to control it could help people live healthier, longer lives. This study shows that keeping the immune system in balance is key to preventing damage and ...

Drinking plenty of water is one of the simplest and most effective ways to help your liver. Water helps the kidneys and liver ...

Alcohol has many negative effects on our health, some of which may surprise you. These include short-term impacts such as ...

Pineapple emerges as a tropical ally for gut health, offering a wealth of benefits. Its bromelain content aids digestion by breaking down proteins, while its fiber promotes regular bowel movements.

After years of expensive dermatology visits and harsh topical treatments that left my skin angry and reactive, I discovered ...

Discover 10 common foods that silently damage your skin from the inside. Learn which everyday items cause wrinkles, acne, and ...

A gut health expert told me that for new vegans, the real challenge isn’t protein quantity—it’s digestion. That insight ...

Mounting research links chronic inflammation to nearly every modern chronic disease — from heart disease and diabetes to ...

Balmorex Pro reviews a natural pain relief cream that eased my joint pain fast. Learn about its ingredients, side effects, ...

Pancreatitis, an inflammation of the pancreas, can cause severe abdominal pain and may require emergency care. Here’s what to ...