Look, if you’ve dealt with gastritis, you already know that big meals feel like torture. There’s actually science behind why ...

August is National Wellness Month, a time to focus on improving overall health, smart food choices, and well-being. As ...

Struggling with breakouts despite your skincare routine? The cause may be on your plate. Here are common foods linked to acne ...

However, as the American Cancer Society (ACS) reports, “Lung cancer is by far the leading cause of cancer death in the U.S., ...

Anti-inflammatory foods can help cure many gut-health problems. Here are 9 foods that are probably already in your home.

Simple Ayurvedic rituals like herbal detox, mindful eating, yoga, and rest can naturally support liver healing and detoxification.

Food is your foundation. I've been saying this on repeat for well over a decade now. Nutrition is the first wellness plate I ...

Table of Contents The Truth About When You Eat vs. What You Eat How I Turned My Spice Rack Into […] The post What I Learned ...

You’re not alone — inflammation is having a moment in health news, but it’s not just something that happens to you: It’s ...

Symptoms of chronic inflammation are varied, but can include pain, swelling, fatigue, joint pain, weight gain, digestive ...

The first thing you eat in the morning can shape your gut health, hormones, skin, and energy. Expert reveals the best and ...

For over three decades, Dr Thomas N Seyfried has dedicated his life to studying cancer, not from just a genetic angle, but ...