By regularly incorporating these delicious and nutritious fermented foods into your diet, you can naturally nourish your gut ...

Processed meats like bacon, sausage, hot dogs, and deli meats are preserved with nitrates, sodium, and other additives that have been associated with increased inflammation. Red meat, particularly ...

Discover 10 common foods that silently damage your skin from the inside. Learn which everyday items cause wrinkles, acne, and ...

Hone Health explains how inflammation-causing foods can wreak havoc on your body, and provides suggestions on what to eat ...

Discover which everyday foods trigger harmful inflammation and increase disease risk. Learn anti-inflammatory alternatives to protect your health.

After years of expensive dermatology visits and harsh topical treatments that left my skin angry and reactive, I discovered ...

Taking a non-steroidal anti-inflammatory drug (NSAID) can help with inflammation and pain caused by a sunburn. Fortified, 100 ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Understanding chronic inflammation and how to control it could help people live healthier, longer lives. This study shows that keeping the immune system in balance is key to preventing damage and ...

Protect your skin from sun damage with natural sunscreens found in everyday foods. Tomatoes, rich in lycopene, shield against UV rays, while leafy greens, packed with antioxidants, reduce inflammation ...

Food is your foundation. I've been saying this on repeat for well over a decade now. Nutrition is the first wellness plate I ...

Mouth ulcers, though common and often harmless, can be eased naturally through diet, gentle oral care, stress control, and ...