“If you’re prone to constipation, it’s best to steer clear of high-fat foods before bed—think cheese, processed snacks or ...

Constipation is never a pleasant thing to experience. However, certain foods can contribute to that lack of bowel movements while other choices could help rectify the situation. In this post, I ...

Fibermaxxing,” a new TikTok trend, can be great for your gut and overall health, experts say. Here’s how to do it right.

Bananas contain fiber and helpful nutrients that can help keep the stool soft and easier to pass rather than causing ...

There’s bad news for carboholics. A growing body of research suggests that eating bread, pasta and other grain products may ...

A MOUNJARO user has revealed the four foods she has to avoid whilst using fat jabs. Savvy mum Vic has been on Mounjaro for ...

Constipation: This may be due to a natural slowing down of the digestive system that occurs with age. However, older adults are also more likely to take certain medications that can cause ...