Social media users are loading up their yogurt bowls and salads with fruits, nuts and chia seeds to get in as much fiber as ...

In a novel project, scientists have used precision fermentation to produce brewed chicken protein and have evaluated it for ...

In the past five years, I have had the unfortunate experience of diagnosing or treating cancer in more young people than in ...

For years, the standard advice has been to reduce your daily caloric intake. But a new clinical trial suggests intermittent ...

Can intermittent fasting cause gastrointestinal discomfort? It's possible. Here's what to know about potential side effects.

In Indian kitchens, hing (asafoetida) holds a sacred spot, not just for its strong aroma but for its powerful health-boosting properties. Derived from the resin of the Ferula plant, hing has been used ...

Kombucha might help constipation by making you poop or lead to diarrhea if you have gut imbalance. Find out why kombucha ...

A new global study reveals a striking post-pandemic surge in gut-brain disorders like IBS and functional dyspepsia.

Most Americans only get half as much fiber in their diet as they should. Fibermaxxing can fill the gap and deliver a host of ...

In a new Health survey, a third of adults in the U.S. said they had poop abnormalities in the last month. Here's what they're ...

You likely have heard that eating a meal that’s high in fiber—like a bowl of broccoli—the night before a marathon is a bad ...

Muscle issues: Insufficient magnesium can lead to muscle cramps, spasms, twitches, and tingling, and in severe cases, may ...