I’ll never forget that miserable week in college when I hadn’t had a proper bowel movement in five days. Living […] The post ...

Table of Contents What to Consider When Choosing High Fiber Foods for Hemorrhoids Top 25 High Fiber Foods for Hemorrhoids […] ...

Bananas contain fiber and helpful nutrients that can help keep the stool soft and easier to pass rather than causing ...

A WOMAN who’s shed nearly 25% of her bodyweight thanks to Mounjaro has revealed which foods she steered clear of. TikToker ...

Fibermaxxing,” a new TikTok trend, can be great for your gut and overall health, experts say. Here’s how to do it right.

Fake potatoes are also being sold in the market and identifying them is not that easy. Are you also buying fake potatoes? Use ...

The gut microbiome, the network of bacterial colonies that live in the human gastrointestinal tract, aids digestion and can ...

If you are seeking a nutritious addition to your diet, quinoa is a popular option that deserves your attention. This versatile seed has gained tremendous popularity in recent years, often celebrated ...

A WOMAN who shed a whopping 6st in just nine months has shared the secret behind not pilling back all the pounds when eating out. Lucy Davies kickstarted her weight loss journey with the popular ...

As your little one grows bigger by the month, so will their appetite and their need to be weaned onto regular food.

There’s bad news for carboholics. A growing body of research suggests that eating bread, pasta and other grain products may trigger or worsen a wide range of psychological symptoms, including ...