“If you’re prone to constipation, it’s best to steer clear of high-fat foods before bed—think cheese, processed snacks or ...

Bananas contain fiber and helpful nutrients that can help keep the stool soft and easier to pass rather than causing ...

I’ll never forget that miserable week in college when I hadn’t had a proper bowel movement in five days. Living […] The post ...

There’s bad news for carboholics. A growing body of research suggests that eating bread, pasta and other grain products may ...

Fibermaxxing,” a new TikTok trend, can be great for your gut and overall health, experts say. Here’s how to do it right.

As experts warn children under seven should not drink slushies because of high levels of glycerol, we look at other foods and ...

Dates contain fiber and sorbitol, which help relieve constipation. Learn why they help with digestion and how to incorporate ...

A MOUNJARO user has revealed the four foods she has to avoid whilst using fat jabs. Savvy mum Vic has been on Mounjaro for ...

Constipation: This may be due to a natural slowing down of the digestive system that occurs with age. However, older adults are also more likely to take certain medications that can cause ...