During Navratri's fasting period, incorporating almonds, peanuts, and walnuts can significantly boost energy and immunity.

Iron- and vitamin C–rich juices can strengthen blood health by improving iron absorption and helping prevent anemia, ...

Foods like lentils, raspberries, avocados, chia seeds, and barley provide significantly more fiber per serving than apples and offer other valuable nutrients.

The passage of time brings with it natural changes in the body, and the brain is no exception. Memory and cognitive functions can suffer with age, but specialists agree that diet p ...