The passage of time brings with it natural changes in the body, and the brain is no exception. Memory and cognitive functions can suffer with age, but specialists agree that diet p ...

Foods like lentils, raspberries, avocados, chia seeds, and barley provide significantly more fiber per serving than apples and offer other valuable nutrients.

Iron- and vitamin C–rich juices can strengthen blood health by improving iron absorption and helping prevent anemia, ...

An expert in brain science reveals he has a low carb diet with plenty of fish - and steak, bacon and wine at the weekend ...

One great place to start is with the foods you eat, especially whole grains. These grains are loaded with nutrients and antioxidants that may protect against cognitive decline. While you can’t go ...