A balanced diet rich in specific nutrients not only supports reproductive health but also prepares the body for a healthier ...

Too much folate may also increase the risk of colorectal cancer. Eating a balanced diet rich in fruits, vegetables, nuts, legumes, and fortified foods can increase your folate intake. Consider ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Oranges, lemons, and grapefruits are high in vitamin C and flavonoids, which help neutralise harmful free radicals and boost ...

Research shows that dietary choices significantly impact mental health, affecting neurotransmitters, sleep, and emotional ...

Spinach is a rich source of folate, and adding it to your parathas (Indian flatbread) can make your breakfast a lot healthier ...

Semolina is a type of flour made from durum wheat, a variety typically planted in the spring and harvested in the fall. Durum wheat grains are golden in color, so the milled semolina is a pale ...

Related: The 6 Top Nutrients for Better Brain Health, According to Dietitians ...

Following a healthy diet can be a tough task and finding healthy snacking options is even tougher Read this article to know some nutrient-rich nuts perfect options for healthy snacking ...

Calcium-rich foods like dairy products may inhibit the ... For people ages 14 years and older, the RDA for folate is 400 mcg of dietary folate equivalents (DFEs). The DFE measurement is used ...

EXCLUSIVE: A dietitian says these particular foods are packed with essential nutrients for brain protection, that could help ...