The definition of manliness is being reshaped by greater value on emotional resilience, self-care and an openness to mental ...

Post exercise we should aim to eat at least 30g of protein within an hour. This ensures our bodies are able to repair and ...

Johnna Byrd began taking Zepbound to help her finish the weight loss journey she started. She never imagined it would help ...

Ethan Suplee lost 250 pounds, but didn't love the way he looked because of loose skin. He wants people to understand how ...

Sharp, purple and tasty, jamun is one of the top fruits to try for weight loss, especially in the monsoon season. It is low in calories, rich in fibre and helps manage blood sugar levels, which is ...

Keep an eye on the sugar content and aim for as low as you can go. Pick up a couple of different packs of a similar produce – ...

R Madhavan reveals the real secret behind his youthful looks and weight loss mindful eating Read ahead to know more about the ...

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...

David Kessler took GLP-1 drugs to help manage his weight. In his new book, he explains why the drugs are revolutionary, but ...

A lot of people may go on a diet high in protein content to lose weight and build muscle mass. However, according to experts, ...

Yearlings leave mom and search for food, shelter and a place of their own. Adult males travel far and wide looking for mates.