Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

R Madhavan reveals the real secret behind his youthful looks and weight loss mindful eating Read ahead to know more about the ...

From potatoes to eggs and berries, here is a list of food items that can help you fast-track your weight loss journey.

Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Adding moderate spice to your meals may help you slow down and eat less without sacrificing enjoyment, according to a new ...

A WOMAN who lost 4 stone using the weight loss jab Mounjaro has shared what it’s really like. Ken, from the UK, took to ...

Not all salad dressings are good for weight loss. However, Collingwood is a fan of Trader Joe’s vegan Green Goddess Salad ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating "metabolism-burning foods" before bed.

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

From hidden sugars to refined carbs, these 10 foods contribute to weight gain—plus 10 healthier swaps that keep you fit.