Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

R Madhavan reveals the real secret behind his youthful looks and weight loss mindful eating Read ahead to know more about the ...

From potatoes to eggs and berries, here is a list of food items that can help you fast-track your weight loss journey.

From having more vegetables to adding more protein to your diet, here’s how you can fast track your weight loss with calorie ...

A dietitian said enjoying your favorite foods can help you eat healthier and lose weight. Too much restriction can backfire, causing you to cycle between cutting out foods and overeating them ...

A WOMAN who lost 4 stone using the weight loss jab Mounjaro has shared what it’s really like. Ken, from the UK, took to ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating "metabolism-burning foods" before bed.

Rice's impact on weight is nuanced, not inherently fattening. It depends on portion size, preparation methods, and ...

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...

Stuck in a weight loss rut? Get expert tips from a fat loss coach on how to effectively shed kilos in a calorie deficit. Know ...

Keep the ideal weight in summer It is not difficult, but it is important to adopt correct habits and never lose sight of the ...