When it comes to weight loss, it is not a linear process - dropping the flab is a combination of the right diet, exercise and ...

A WOMAN who lost 4 stone using the weight loss jab Mounjaro has shared what it’s really like. Ken, from the UK, took to ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

R Madhavan reveals the real secret behind his youthful looks and weight loss mindful eating Read ahead to know more about the ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

But they’re often seen as too sugary for people who are trying to lose weight.When it comes to weight loss, are mangoes ...

From having more vegetables to adding more protein to your diet, here’s how you can fast track your weight loss with calorie ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

From potatoes to eggs and berries, here is a list of food items that can help you fast-track your weight loss journey.

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating "metabolism-burning foods" before bed.

Consuming fewer calories can help you lose weight, but be sure to speak with a healthcare professional before trying this. You can start by keeping a log of how many calories you usually eat.