Though highly processed foods are not as healthy as fresh foods, you don't need to avoid them completely or feel bad when you eat them, but you also don't want an entire diet full of them.

Consider grilled or cooked vegetables, and pull the herbs as you eat. Sushi and other raw foods have gained a lot of ...

The blood type diet is based on theory, not research studies. Learn what the diet suggests eating for each blood type and the ...

This leaves many wondering what to eat on Ozempic (semaglutide ... on the medication — not according to its FDA label, anyway. But that doesn’t mean some foods aren’t better than others ...

When it comes to diets, people often gravitate toward those that feature a strict set of rules about what you can eat, how much, and at what time. A whole-foods diet is not like that. That’s ...