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Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Chest discomfort and acidity are often dismissed as mere indigestion or a pesky side effect of spicy food. However, these ...

If you often find yourself eating late or reaching for a cold drink just before bed, it might be time to rethink your evening ...

From slow-roasted lamb and biryani to rich desserts and sweet drinks, Eid Al Adha feasting is a time to indulge, but all that ...

For better digestion and sleep, early dinner, light, easily digestible meals are recommended at night, said Dr Bhavana P, ...

Did you know that yoga works wonders for acid reflux? We’ve rounded up important asanas and the benefits of yoga to help you get rid of the irritating burning sensation.

Do you feel the urge to eat something shortly ... mirror.co.uk why some foods can cause sleep problems or make you wake up after a few hours. What should you keep in mind? "Eating spicy food close to ...

The warning followed the death of Chinese content creator Qianqian, 25, who listed her love of chili as a potential reason ...

While sharing her daily routine, Kareena Kapoor said she eats dinner by 6 pm. We tell you the benefits of early dinner.