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Gastroesophageal reflux disease (GERD) interferes with our daily life with symptoms of heartburn, discomfort, and bloating.
Eating kiwi skin along with the fruit may help boost your immune system, support your gut health, and provide your body with ...
Starting the day with a healthy diet is a good practice. But did you know there are certain foods that you should be avoiding on an empty stomach? Here’s a list of 8 foods you must not eat on an empty ...
Experts say some seemingly ‘healthy’ options are acidic, sugary or sticky which can be a dangerous combination for oral health ...
The average amount of protein a woman should have a day is 46 grams. However, protein needs often increase as women age, possibly due to bone and muscle loss.
We all have little habits we slip into after eating grabbing a coffee, curling up for a nap, or heading out for a walk. But ...
Coffee can help relieve occasional constipation, but you shouldn’t rely on it to poop every day. A balanced diet, proper ...
A WOMAN who’s shed nearly 25% of her bodyweight thanks to Mounjaro has revealed which foods she steered clear of. TikToker ...
Stress doesn't directly cause GERD but can worsen symptoms by affecting digestion and increasing stomach acid production.
From juice cleanses to skipping snacks, we ask the experts what dieting advice we should be avoiding – and what to do instead ...
Silent reflux is similar to acid reflux only that it mainly affects the throat and voice box Common symptoms include sore ...
Bloating, cramps, or food poisoning are common in the rainy season. Here’s how to keep your gut healthy and immune system ...
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