Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

What you eat before you sleep can have an effect on your sleep quality. These are the best foods to eat and what you should ...

Learn 5 effective methods to reverse airway reflux damage. Natural healing approaches, dietary changes, and treatments that ...

Many cases of heartburn can be eased with simple lifestyle strategies. But chronic heartburn that occurs more than twice a ...

Getting a case of acid reflux once in a while is common, but some people suffer from burning discomfort, bloating, and belching almost every time they eat. In fact, about 20% of Americans have ...

Did you know that yoga works wonders for acid reflux? We’ve rounded up important asanas and the benefits of yoga to help you get rid of the irritating burning sensation.

Doctor Saurabh Sethi reveals the worst foods for your gut health, from bloating to acid reflux. Here’s what to avoid for a ...

Avoid ulcer flare-ups with our guide on Nigerian foods to skip. Discover stomach-friendly alternatives & manage symptoms ...

Diet does not cause ... problematic foods, certain eating habits can support ulcer healing. Eat smaller, more frequent meals rather than large ones that require more acid to digest.

Another of the not-so fun changes that can happen as we get older is being more prone to heartburn. While anyone can get ...

The foods you eat ... acid bacteria, which is created during the fermentation process, help protect the skin’s natural barrier, improving its ability to hold onto water. You may not realize ...

Nautapa, a nine-day period of intense heat starting May 25th and lasting until June 8th, 2025, coincides with the Sun's entry ...