Oats contain the sleep-promoting hormone melatonin, fiber, and proteins that significantly contribute to feeling full, and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

If you're struggling to fall asleep or stay asleep, incorporating certain foods into your daily diet might help.

Bananas are one of the best foods for sleep, due to their high levels of magnesium and tryptophan which ... of nut butter before bed to help with those zzz’s. Honey stimulates melatonin and settles ...

That's according to Cheryl Lythgoe, society matron at Benenden Health, who has outlined the best foods to eat to get us to sleep and keep us asleep. Naturally high in melatonin (which helps ...

In New Hampshire, a child care owner and other employees turned themselves in to authorities after being accused of sprinkling melatonin on children’s food, Manchester police said. They were charged ...

The U.S. Food and Drug Administration (FDA) has issued an update on a nationwide mushroom recall, announcing a Class I classification—the body's highest risk warning—on January 14. A recall ...

Avoid pairing chia seeds with milk, high-sugar foods, iron-rich foods, caffeinated beverages, cruciferous vegetables, and processed meats to ensure maximum nutrient absorption and optimal ...