Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

"... [However] other foods that may improve sleep include cherries, which are naturally high in melatonin, and bananas, which contain magnesium, potassium, and tryptophan to relax muscles and nerves.

You can buy this ingredient at various UK supermarkets including Sainsbury's, which offers snack packs for 90p ...

Oats contain the sleep-promoting hormone melatonin, fiber, and proteins that significantly contribute to feeling full, and ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

Andrew Lipstein lives a double life. In one, he’s a novelist whose books often reflect on contracts of power and the ways ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

to a high of 30 packs (2016). A similar pattern observed in DDD consumption agrees with a low use of these medicines that require a prescription. Research into the melatonin-containing food ...