Plus, since your body produces melatonin, you probably don’t need high doses of it. Although taking a supplement or digging ...

Thankfully, there are some high in melatonin foods that can also help you produce more of the sleep-inducing hormone and get ...

“Eating foods containing melatonin can increase melatonin levels ... whether consuming tart cherry juice – which contains high levels of phytochemicals, including melatonin – would improve ...

If you’ve tried every sleep remedy under the sun and you’re tired of struggling to sleep through the night, it could be ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

To ensure that your body has a steady supply of serotonin and melatonin, you should eat tryptophan-rich foods throughout the day, said St-Onge, and you should combine them with plant foods that ...

With the NHS reporting that around one in three of us will experience insomnia at some point in our lives, it's well worth ...

Melatonin plays a key role in regulating the sleep-wake cycle. Foods such as pistachios, grapes, tomatoes, eggs and fish are high in melatonin, which supports healthy sleep patterns.

If you're struggling to fall asleep or stay asleep, incorporating certain foods into your daily diet might help.

If you've had a negative experience with melatonin, you might be searching ... If your diet lacks such foods, you may require magnesium supplementation. Several magnesium supplements are available ...