Ada beberapa jenis makanan yang mengandung tembaga dan aman untuk dikonsumsi Bumil. Yuk, cari tahu, Bun, daftar makanannya.

Red lentils are a vegan favourite which provides over 6 mg of iron, along with protein and folate. It is ideal for all age groups, as lentils also stabilise blood sugar levels. Cook them into yummy ...

Children, adolescents, and unborn babies exposed to high levels of ultra-processed foods (UPFs) face increased risks of ...

Fasting during sawan can be beneficial for metabolic health But people with diabetes and women should be extra cautious as they have nutritional vulnerabilities ...

Gut health plays a vital role in pregnancy, affecting the mother's well-being and the baby's development. A healthy microbiome can help manage pregnancy risks.

Iron deficiency, particularly when it progresses to anaemia, can have serious health implications. It is associated with a ...

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic ...

Berikut adalah penyebab sering kentut saat hamil beserta beberapa cara mengatasi ketidaknyamanan karena gas dalam tubuh ibu ...

Pregnancy needs good nutrition. Diet affects mother and baby health. Leafy greens, berries, and lentils are good choices. Nuts, dairy, and whole grains are beneficial. Eggs, sweet potatoes, avocados, ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to maintain muscle mass with age.

While tea offers health benefits with its antioxidants, excessive consumption can lead to adverse effects. Drinking more than ...

This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.