Knowing the best foods to eat during pregnancy can help a mother maintain a well-balanced diet and find healthy alternatives ...

11. Fortified Foods . Fortified foods are products that have nutrients added during processing. Iron is commonly added to plant-based foods like cereals to boost their nutritional value.

Children, adolescents, and unborn babies exposed to high levels of ultra-processed foods (UPFs) face increased risks of ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Foods high in iron During pregnancy, a woman’s body needs more iron than usual to produce all the blood needed to supply nutrition to the placenta.

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic ...

11 foods to avoid during pregnancy 1. Unpasteurised milk and cheeses Avoid: Foods made from unpasteurised milk, such as soft-ripened goat's cheese.