The average amount of iron a vegan needs is 32 milligrams per day for women and 14 milligrams per ... amount of iron because their diet is high in vitamin C, which improves absorption of nonheme ...

Adult men and women need 550 mg and 425 mg ... pregnant or breastfeeding people opt for high quality prenatal supplements and add choline-rich foods to their diet. Fortunately, this nutrient ...

This is really important for people to know, especially postmenopausal women who are worried about ... ahead you'll find nine ...

Sugar comes in many forms and is found in a wide variety of foods. All forms of sugar are simple carbohydrates that our bodies use for energy ... 25 grams per day for women.

This is really important for people to know, especially postmenopausal women who are worried about ... ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the nutrient ...

When it comes to perimenopause, many women ... foods to one’s diet can help counter some of these changes. But, they have to be the right ones. Lean protein, calcium-rich foods and high-fiber ...

You might want to avoid or limit foods and drinks that could worsen stress and anxiety, such as those high in sugar and fat ... your brain get nutrients and energy for proper functioning.

"Boosting consumption from foods should be strategy number one when it comes to fiber since high-fiber foods supply ... fiber also contributes to balanced energy by helping metabolizable energy ...

But without an actual threat to burn through that energy, excess glucose lingers ... deprivation makes you more likely to crave high-calorie comfort foods. Research into sleep and the HPA axis ...