Across India, lesser-known black-hued foods like black turmeric, rice, and garlic offer unique flavors and health benefits.

These extreme movie transformations pushed actors to their limits, massive weight changes, intense training, and looks you ...

Discover how to get rid of dangerous visceral fat with 5 science-backed strategies. Learn the difference between belly fat ...

Emerging research suggests that magnesium, found in foods like leafy greens and nuts, may significantly reduce the risk of ...

Fast food in hospitals raises concern. Most Americans say it's time to take unhealthy meals off the menu and let hospitals ...

Protein is in the spotlight, but social media claims and bold food labels don’t tell the whole story. How much do you really ...

Organic Freeze-Dried Berry Medley is one of the best snacks to buy at Trader Joe’s for an energy boost. It contains natural ...

If you feel tired or weak even though you're eating an iron-rich diet, you may need a supplement. Here are the best iron ...

A new study for University College London researchers suggests weight loss diets are more effective when they avoid ...

People eating minimally processed foods lost twice as much weight as those on ultra-processed diets, even though both diets ...

Discover a variety of events and activities in Buena Vista and Salida, from volunteer workdays to concerts. Don't miss out on ...

Matcha, despite its health benefits, may hinder iron absorption, especially for vegetarians and vegans due to its high ...