Has your health provider recommended that you take an iron supplement? Men need less iron than women, but iron still plays a ...

Discover the incredible changes that occur in your body when you eat eggs daily. From brain health to muscle building, the ...

You eat what feels like a healthy meal. Then an hour later, you feel thirsty or you find your energy crashing. Sound familiar ...

Any excess calories in your diet are converted to triglycerides by the liver, and stored in fat (adipose) cells until needed for energy. As some high-calorie foods are nutrient-rich ... serum lipids ...

These foods can contain a lot of added sugar and sodium, two nutrients that Americans are eating too much of. Eating too much salt can lead to high blood pressure, a risk factor for heart disease ...

Our opinions are our own. If you’re looking for an account that helps your savings grow without needing to lock it away, high-interest savings accounts, or HISAs, are a smart choice. The best ...