This is really important for people to know, especially postmenopausal women who are worried about ... ahead you'll find nine ...

This is really important for people to know, especially postmenopausal women who are worried about ... ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the nutrient ...

When it comes to perimenopause, many women ... foods to one’s diet can help counter some of these changes. But, they have to be the right ones. Lean protein, calcium-rich foods and high-fiber ...

A high flavonoid diet may lower the risks of developing frailty, impaired physical function and poor mental health in our 70s ...

What you eat after a colon cancer diagnosis could do more than affect your energy or digestion—it might impact your chance of ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...

But without an actual threat to burn through that energy, excess glucose lingers ... deprivation makes you more likely to crave high-calorie comfort foods. Research into sleep and the HPA axis ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose weight, should you eat before or after your workout?

A new study suggests that not getting enough vitamin B12 during pregnancy could increase the risk of future health problems for both mother and baby.