What you eat doesn’t just impact how you feel day to day—it can also play a big role in how your body ages over time.

People who ate more typical home-cooked meals lost twice the weight of people eating ultraprocessed foods that met healthy ...

Worried creatine will make you bulky? Experts explain why that's a myth and how women can use creatine to boost strength, ...

When given nutritionally matched diets, participants lost twice as much weight eating minimally processed foods compared to ...

PCOD affects many women globally. Insulin resistance is a key factor. Diet helps manage PCOD. Low GI foods and anti-inflammatory ingredients are beneficial. DASH diet is also helpful. Avoid refined ...

“Vitamin K plays an important role in bone metabolism and maintaining a healthy bone mass. This is really important for people to know, especially postmenopausal women who are worried about bone ...

Experts recommend eating a variety of protein sources to consume a broader range of nutrients. Here are seven unexpected ...

Those who were given a diet of pre-packaged breakfast bars and shop-bought sandwiches ate more calories than those who ate meals cooked from scratch ...

When given nutritionally matched diets, participants lost twice as much weight eating minimally processed foods compared to ultra-processed foods, suggesting that cutting down on processing could help ...

High consumption of ultra-processed foods such as soft drinks, mass-produced bread, and ready meals, was associated with a ...