One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Discover the worst ultra-processed foods in supermarkets and their healthier alternatives as America aims to combat the ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

However, she said it was vital that people focused on the quality of the fats they were consuming. Dr Amati, author of Every Body Should Know This, said: "Some people worry about eating fats if ...

Erectile dysfunction affects about one in five men in the UK, but eating these foods can help keep your sex life on track ...

From chocolate cake shakes to towering cheesecakes, these desserts are packed with sugar, fat, and calories that can exceed your daily intake.

They said: "Many people can lower their cholesterol levels simply by changing what they eat. For example, eating less meat ...

Tim Spector says he threw away one food when he realised "my wife was right". The epidemiologist and co-founder of science ...

Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...

Here is a list of foods you should avoid if you are pregnant and also have PCOS. Refined carbohydrates, such as mass-produced pastries and white bread. These cause rapid blood sugar spikes. And ...