The trouble with trans fat. Trans fat is a type of unsaturated fat that has no known health benefits, according to the World Health Organization (WHO). It exists in two forms—natural and ...

Leafy greens are full of beneficial nutrients that help reduce body fat. “Spinach, kale, arugula, and other leafy greens are ...

For many of the world’s poorest, a simple glass of milk can make a big difference where dietary diversity is limited.

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, says ...

Pay particular attention to serving sizes, saturated fat content, and the presence of trans fats when making food choices. Note: This article provides general nutritional information.

In addition to exercising, sleeping properly, and controlling your appetite, eat nutritious foods that increase metabolism and burn fat. Avoid foods rich in saturated and trans fats and carbs ...

Most of the snacks we eat contain trans fat. The federal government will require food labels to identify the trans fats by the year 2006. <br><br>News on 6 consumer reporter Rick Wells says one ...