Leafy greens are full of beneficial nutrients that help reduce body fat. “Spinach, kale, arugula, and other leafy greens are ...

For many of the world’s poorest, a simple glass of milk can make a big difference where dietary diversity is limited.

Discover which cooking oils bring the best flavor and health benefits to your kitchen, and learn which ones are better left ...

Some common grocery store foods contain much higher levels of heart-hazardous trans fats than you think. Here’s how to spot it on the label.

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, says ...

High-cholesterol foods are often not noticed and recognized before it's too late to avoid. High cholesterol can have a ...

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

Hers reports on the healthiest summer coffee drinks, ranking 19 options based on calories, sugar, fat, and trans fat content.

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

A nutritional therapist reveals some of the ultra-processed foods and drinks you should enjoy less often and what to add to ...

Processed meats like bacon, sausage, hot dogs, and deli meats are among the biggest offenders for heart health. They’re typically high in saturated fat and sodium, and many also contain nitrates or ...