Discover which cooking oils bring the best flavor and health benefits to your kitchen, and learn which ones are better left ...

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, says ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

Hers reports on the healthiest summer coffee drinks, ranking 19 options based on calories, sugar, fat, and trans fat content.

Some foods can lead to plaque build up in major arteries. These are several of the top food culprits you should avoid.

Not all instant foods are created equal—discover disappointing options to avoid and surprisingly tasty picks that deserve a ...

Another famous burger, the Burger King Whopper, also contains questionable ingredients. Mono- and Diglycerides: “Emulsifiers ...

The content of the upcoming Dietary Guidelines for Americans could hinge on a debate over the findings of a renowned – but subsequently controversial – scientist who concluded that saturated fats lead ...

Of all the emulsifying options for salad dressing, dijon mustard is by far the healthiest option. “Dijon mustard is low in ...

On the other side of the coin, there are a few nutrients that we want to steer clear of when assembling a heart-healthy ...

Frequently consuming dairy products that have a high-fat content — such as whole-fat milk, butter, cream and cream cheese — ...