Eating walnuts for breakfast could improve brain function throughout the day for young adults, a new study has shown.

The secret to staying sharp as you age? These brain foods that boost memory and may help prevent Alzheimer's disease.

It's essential to provide our bodies with the proper nourishment through a healthy, balanced diet to enhance brain power.

Scientists believe this simple addition to the start of a day could give people a ‘mental edge’ if they need to be at the top ...

New research suggests that eating this superfood in the morning can give your brain a powerful boost, enhancing memory and ...

Neuroscientists used cognitive tests and brain scans to reveal the benefits of a surprising addition to your morning meal.

A study from the University of Reading found that eating walnuts for breakfast enhances brain function throughout the day in ...

Therefore, it is very important to keep the brain healthy. However, due to our lifestyle, this often does not happen. There are some habits in our food and ... activity. This ensures the flow ...

Key Takeaways Consuming a balanced diet rich in proteins, healthy fats, and complex carbohydrates supports mental health by ...