Our brain is like a muscle—the more we use it the right way, the stronger it gets. But just like bad lifestyle habits can ...

Mental fitness is a trending fitness perspective that is emerging as an addition to your fitness routine to thrive in a distracted world.

Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...

A new study published in the Journal of Post-Acute and Long-Term Care Medicine reveals that just 5 minutes of daily exercise can reduce dementia risk by 41 per cent. Researchers found that even small ...

Erectile difficulties are common and nothing to be ashamed of. With lifestyle changes, stress management techniques, and open ...

To help, Rowena Marella-Daw picks five top-notch European wellness clinics that aim to optimise our wellbeing Our desire to travel more and prioritise health and wellbeing above anything else has ...

SPORT has you covered for all the latest news as the Premier League action continues on a blockbuster Sunday. Liverpool can ...

In today’s fast-paced world, achieving and maintaining a healthy weight has become increasingly challenging for many ...

Indore: In a crackdown on anti-social elements accross the city, Indore police conducted extensive combing operations ...

German President Frank-Walter Steinmeier has cast his ballot in Germany's early elections, urging citizens to exercise their ...

Rochester Saturday for the Special Olympics NY Winter Games. On figure skating, News 8 learned that two athletes from our ...

Marco Rossi scored with 1:25 remaining in overtime as the Minnesota Wild rallied for a 4-3 victory over the Detroit Red Wings ...