It's essential to provide our bodies with the proper nourishment through a healthy, balanced diet to enhance brain power.

Neuroscientists used cognitive tests and brain scans to reveal the benefits of a surprising addition to your morning meal.

This is called "neuroplasticity," and anything from doing daily brain games to eating the right foods can ... Read on to ...

Eating walnuts for breakfast could improve brain function throughout the day for young adults, a new study has shown.

Whole grains like oats and brown rice provide steady energy to the brain, keeping kids alert and focused during schoolwork.

Scientists believe this simple addition to the start of a day could give people a ‘mental edge’ if they need to be at the top ...

Brain exercises boost cognition. Memory games, learning new skills, crosswords, and even video games may enhance brain function and protect against decline. Here are some activities to sharpen ...

Try adding sesame seeds and other small but high-impact foods (such as flaxseed) to your dishes. It’s a simple, tasty way to put a little brain boost in every bite. Another small but mighty ...

That’s due to something called brain plasticity, which is your brain’s ability to change. One of the most powerful ways to keep your mind sharper, longer is to try new activities. Your brain ...

A study from the University of Reading found that eating walnuts for breakfast enhances brain function throughout the day in ...

Bell et al, The impact of a walnut-rich breakfast on cognitive performance and brain activity throughout the day in healthy young adults: a crossover intervention trial, Food & Function (2025).