Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

For the poet and author, a winning agenda includes bookstore shopping, a stroll along the Santa Monica Pier and ...

Could Eating Only During Daytime Reduce Heart Risk Associated with Shift Work?A new study suggests that eating only during ...

With stress and insomnia an everyday norm, the point of a vacation is no longer only about activities. A good night’s sleep ...

According to the latest data from the World Population Review (WPR) and the Global Obesity Observatory (GOO), American Samoa ...

Biohacking is an exciting, empowering way to take control of one’s health and well-being. By experimenting with different ...

New research indicates that weight fluctuations significantly affect menstrual cycles and hormonal balance. Changes in body ...

Self-care has become a key part of travel, well beyond the traditional hotel spa. Gourmet Traveller uncovers the best ...

SHE is the Sixties rock chick who dated Keith Richards as a teen, hung out with Jimi Hendrix and inspired the Rolling Stones ...

In ‘Sleep Training for Grownups,’ a new three-part video series, the actor and Goop founder covers everything from ‘sleep ...

Dr. Nicholas Perricone, a board-certified dermatologist and leading authority on healthy aging, is set to share his ex ...

You've been sticking to that "miracle" diet religiously and sweating buckets at the gym, but the scale and the mirror seem to ...