There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

We live in an age of overnight transformations : 10-day detoxes, 3-day skin resets, and one-minute meditation reels. But when ...

STRUGGLING to get a decent night’s sleep? Well, you aren’t alone, Brits are one of the world’s most sleep deprived countries – as we average just six and a half hours of kip per night, ...

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

Canadian researchers recently found clear connections between food choices and dream quality. A researcher who specializes in dreams spoke to Fox News Digital about the study.