Avoid common fasting mistakes this Navratri with simple sattvic foods, mindful eating, and Patanjali-inspired Ayurvedic tips for balance.

A new study suggests even light drinking can raise dementia risk – here’s how the MIND diet could help safeguard brain health ...

IT sometimes feels like everyone’s on fat loss jabs these days – from celebs like Jeremy Clarkson and Sharon Osbourne to ...

Alongside a balanced diet, being physically active, getting good-quality sleep, drinking only minimal alcohol, and not ...

Hidden in a modest strip mall in Phoenix, where desert heat ripples off the pavement and chain restaurants dot every corner, sits a culinary treasure that has locals and travelers alike making special ...

Lower your high cholesterol naturally with these 7 easy lifestyle changes. Know effective home remedies, diet tips, and ...

Foods that raise cholesterol aren’t always as straightforward as they seem. Unfiltered coffee, ghee, tropical oils, refined ...

Suffering from high cholesterol? With a few key food swaps, you can lower your cholesterol and reap the benefits.

Suffering from brain fog, stress or persistent low mood? It could be down to inflammation, which it’s become clear is part of the problem in many diseases of the body and, as scientists are ...

This Navratri, rethink your plate. Swap deep-fried pakoris and sugary treats for wholesome, home-cooked alternatives. Mindful ...

While the idea of eating to reduce inflammation has a scientific foundation, the social media version strips out nuance ...

As per the new GST structure, the earlier structure of four tax slabs (5%, 12%, 18%, 28%) has been simplified into two tax slabs (5% and 18%). Additionally, a new 40% slab was introduced for ‘luxury’ ...