Learn the best time to eat fish or take omega-3s for heart and brain health, and why pairing with meals boosts absorption.

Make high-protein vegan snacks with whole grains, legumes, nuts, seeds, soybeans, tofu, tempeh, and seitan to meet your daily protein goals.

The 10 “healthy” foods that could be causing you to gain weight The modern food industry has mastered the art of making ...

In contrast, eating red meat was linked with worse gum health. The researchers noted that higher red meat consumption was ...

The 9-day festival is all about prayers, sattvik food, and devotion towards Maa Durga and her 9 avataars. This year, Shardiya ...

Suffering from high cholesterol? With a few key food swaps, you can lower your cholesterol and reap the benefits.

Lightly sautéed apples add concentrated sweetness and flavor, while toasted nuts seasoned with smoked paprika and rosemary ...

On a baking sheet lined with parchment paper, put however many oats you want to use–you can make multiple servings of overnight oats ahead of time. On a separate lined sheet, put your favorite seeds, ...

Avoid common fasting mistakes this Navratri with simple sattvic foods, mindful eating, and Patanjali-inspired Ayurvedic tips for balance.

Making homemade peanut butter may seem daunting at first, but it's surprisingly easy to do. You only need one ingredient, two ...

Italian content creator and home cook Alessio Pasini put five store-bought pestos to the test in a blind tasting, and the results weren’t what he expected. Filippo Berio’s Classic Pesto Sauce emerged ...

While the idea of eating to reduce inflammation has a scientific foundation, the social media version strips out nuance ...