Learn the best time to eat fish or take omega-3s for heart and brain health, and why pairing with meals boosts absorption.

Make high-protein vegan snacks with whole grains, legumes, nuts, seeds, soybeans, tofu, tempeh, and seitan to meet your daily protein goals.

The 10 “healthy” foods that could be causing you to gain weight The modern food industry has mastered the art of making ...

The 9-day festival is all about prayers, sattvik food, and devotion towards Maa Durga and her 9 avataars. This year, Shardiya ...

Suffering from high cholesterol? With a few key food swaps, you can lower your cholesterol and reap the benefits.

On a baking sheet lined with parchment paper, put however many oats you want to use–you can make multiple servings of overnight oats ahead of time. On a separate lined sheet, put your favorite seeds, ...

Avoid common fasting mistakes this Navratri with simple sattvic foods, mindful eating, and Patanjali-inspired Ayurvedic tips for balance.

The typical supermarket only has a three-day supply of food. While that may sound alarming, disruptions in the supply chain, ...

Italian content creator and home cook Alessio Pasini put five store-bought pestos to the test in a blind tasting, and the results weren’t what he expected. Filippo Berio’s Classic Pesto Sauce emerged ...

While the idea of eating to reduce inflammation has a scientific foundation, the social media version strips out nuance ...

Foods that raise cholesterol aren’t always as straightforward as they seem. Unfiltered coffee, ghee, tropical oils, refined ...

Whether you're watching your cholesterol or just looking to make healthier choices, simple food swaps can make all the ...