Learn the best time to eat fish or take omega-3s for heart and brain health, and why pairing with meals boosts absorption.

Make high-protein vegan snacks with whole grains, legumes, nuts, seeds, soybeans, tofu, tempeh, and seitan to meet your daily protein goals.

The 10 “healthy” foods that could be causing you to gain weight The modern food industry has mastered the art of making ...

On a baking sheet lined with parchment paper, put however many oats you want to use–you can make multiple servings of overnight oats ahead of time. On a separate lined sheet, put your favorite seeds, ...

Avoid common fasting mistakes this Navratri with simple sattvic foods, mindful eating, and Patanjali-inspired Ayurvedic tips for balance.

Changing my late-night snacks didn’t fix my whole life, but it shifted the way I end each day. I stopped treating food like a ...